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British Wholegrain Emmer Wheat

British Wholegrain Emmer Wheat

£2.95
£2.95
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Emmer, or Farro, wheat has a deliciously nutty flavour and can be eaten as a whole grain or ground into flour. Cook and serve with rice for added flavour and texture!

Weight

Description

What is Emmer Wheat?

Emmer (also known as Farro) is an ancient grain, an ancestor of durum wheat and was one of the first cereals cultivated in the Fertile Crescent of the Middle East.

Emmer is known as "farro medio" and sits in size between smaller einkorn (farro piccolo) and larger spelt (farro grande). 

How To Cook

How To Cook Wholegrain Emmer Wheat

The grains make a great alternative to rice, as a side or in risotto, and can also be milled to make flour - it will make amazing bread and pasta.

Rinse, bring to the boil then simmer until tender (about 25 to 30 minutes). Speed up cooking by pre-soaking for a few hours.  Add the cooked / uncooked (depending on cooking time) emmer to stews and casseroles, or toast some and add to a salad.

Check out this easy recipe for a delicious, spicy emmer soup

Ingredients & Allergens

Ingredients: Emmer Grain (Gluten)

 

For allergens see ingredients in bold.

 

Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination. 

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight and strong odours for up to 6 months. See best before date.

Nutritional Profile

 

Typical values per 100g

Energy

 

1403 kJ/
341 kcal

Fat, Total

– of which saturates

2.1 g

0.1 g

Carbohydrates

– of which sugars

63.3 g

3.3 g

Fibre

10.6 g

Protein

10.8 g

Salt

<0.01 g

Product of

Lincolnshire, UK

View full details
British Wholegrain Emmer Wheat
£2.95
£2.95
British Wholegrain Emmer Wheat
£2.95
£2.95

Customer Reviews

Based on 2 reviews
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T
T.F.
Healthier than rice.

Since my family has been diagnosed with type 2 diabetic recently due to eating white rice a lot! I have decided to find another alternative and I found Emmer (Farro) Wheat. It is gentle and light in your stomach and high in fiber. Highly recommended.

M
Marsha Collins
Salad Essential

Delighted this is back in stock (finally!). It's a key salad ingredient in our home. Love it's grown close to home.